A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday is a great method to increase your fitness without having to sacrifice time. Interspersing walking into your workday can also boost productivity.

Poltrock’s encourages exercise through games, walking meetings, and treadmill desks. The company has found that its employees are more motivated and are more productive.

Health Benefits

Doctors recommend that you take at least 10,000 steps a day to remain healthy. However many people find it difficult to get enough exercise during their workday. A treadmill desk can help you meet your fitness goals and stay healthy by walking while you work. Some treadmills under desk can be placed under desk treadmill desks while others are integrated into a workstation that allows you to sit and walk pad for desk.

Certain studies have demonstrated that a treadmill desk could enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. The same can be said for standing desks, which have been shown to reduce the risk of sitting.

You can feel more productive and enthusiastic working with treadmill desks, but you should be careful not to overdo it. You could suffer neck, back or shoulder pain if use a treadmill desk for too long. Avoid doing repetitive tasks, such as typing while walking.

Raegan Poltrock, a customer strategy associate at the advertising service Attentive, uses treadmill desks and says she has more energized throughout the day than prior to. She started using the desk about a year ago, and is now walking between two and four hours on her treadmill, running 10 to 20 miles daily. She claims that her work has improved as a result of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They looked at 18 employees who rotated between a treadmill desk over a six-month period, walking approximately three hours per day. They observed that cholesterol levels were lower and employees were more productive to those who sat at traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps a day to maintain your health. However, the demands of children, work and other obligations can make it difficult to find time. A treadmill desk can help you stay on track, without cutting down on the productivity you require to be productive at work. It is important to conduct some research on the ergonomics of cheap treadmill desk desks before buying one. Improper use can cause back, neck and wrist discomfort.

In general, treadmill desks are designed for ergonomic advantages. They permit users to change their postures frequently. By shifting between sitting and standing you’ll be more active and lower the chance of developing long-term health issues like high blood pressure and obesity. If you’re planning to use a treadmill desk ensure that it’s made for office use and make sure you adjust your computer monitor to the right height.

Ergonomic issues are especially problematic with treadmill desks that rely on an incline function. The newest NordicTrack treadmill desk, for example, allows you to adjust the treadmill’s incline but doesn’t offer an option to mount an LCD tray or keyboard arm. You’ll have to bend forward over your keyboard and monitor and this can result in wrist strain and increase the risk of repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType Desk, on the contrary, comes with a built-in keyboard tray that allows the user to adopt the correct ergonomic position when typing. This posture reduces strain on the neck shoulders, back, and neck while reducing wrist pressure. It’s also more stable than other desks that have adjustable heights and two legs.

If you’re just beginning begin small and gradually increase your time at the treadmill desk until 20 or 30 minutes per day. It can be a challenge to switch to typing and walking from an ergonomic, comfortable chair, so it’s important to start slowly and build up your endurance. Once you’ve developed your endurance you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking treadmill desk combines the standard office workstation with a small treadmill. It’s a great option for those looking to get more exercise in their day, but can’t always make it to the gym. The desk itself is designed to be comfortable and can support a laptop of any size. It’s also a little less than most standard treadmills, and can even be used as a desk with the smart treadmill attached. Walkolution treadmills desk are also whisper quiet and can be used in libraries or open offices without distracting others. They also require less maintenance than standard treadmills. Click here to learn more.