Postnatal Depression Symptoms
PND is common in people who have never experienced depression or other mental health issues. Some suffer from depression during pregnancy (called “antenatal depression”) or shortly after birth.
PND is more prevalent among people with a history of depression. It can also be caused by changes in hormone levels after pregnancy.
1. Feelings of hopelessness
A new baby can be a joyous experience however, it can also alter the levels of hormones in the body. This change can lead to feelings of anxiety, sadness or despair. These feelings can last for a few days, and then go away by themselves. However, if they last and are overpowering, it’s vital to talk to your doctor or health visitor about them.
A health professional or doctor will ask questions about how you’ve felt and if your feelings have changed over time. They may conduct an assessment for depression to see how severe your symptoms are. They will also check to find out if there are other conditions that might be the cause of your symptoms, for example thyroid issues.
Perinatal depression can affect any woman who has given birth regardless of age, race, ethnicity, income, education or culture. It can start in the first trimester or within a year following birth. It can also occur in partners and fathers, but this is not as common.
Postnatal depression is characterised by feelings of sadness, anxiety, and despair. They can be extremely difficult to manage and interfere with daily life, work and relationships. Feeling depressed doesn’t mean that the person is an unloving mother or that they aren’t loving their child, but it’s essential to seek treatment for depression as quickly as is possible to stop it from becoming worse.
Some people can manage perinatal depressive disorder on their own. Others require the assistance of a psychiatrist or psychiatric nursing practitioner. They can provide psychological signs of being depressed (talking) therapy and medications to treat depression. These medicines are safe for breastfeeding mothers and are available when the mother is caring for her infant.
You should also talk to your family and friends to let them know how you feel. They can help you establish a support group and give you practical advice about how to take care of your baby. You can also speak to your GP, or health visitor who can connect you with local support groups and services.
2. Feelings of guilt
More than one woman out of ten will experience postnatal depression within the first year after the birth. Although it is less frequent is the fact that it can also affect men who have partners. If you’re concerned that your partner is suffering from PND symptoms, it is crucial to seek treatment early warning signs of depression.
It is normal for mothers of newborns to feel depressed and tearful or anxious during the first week after the birth of their baby. If these feelings last for more than two weeks and then get worse, it could be the sign of PND. The symptoms of PND are difficult to recognize however with the right treatment, you can make a complete recovery.
Your doctor could ask you about your feelings and the impact they can have on your life. He could also provide you with a form to fill in known as a depression symptoms in children screening survey. It is important to be honest in your answers. He might conduct some tests, such as to check your thyroid hormone levels because low levels can cause PND.
If you have a family history of mood disorders or depression, you may be more likely to develop PND. Other risk factors include:
Being a parent can be a rewarding experience, but it can also bring up a lot of emotional problems. If you think of harming your baby or yourself this is a significant warning sign that should be taken seriously as a crisis. You should contact your doctor or the Suicide & Crisis Lifeline immediately to seek help.
Talk to your GP, public health nurse or midwife about PND. You can also request an appointment with an expert perinatal mental health service, in the event that it is available in your area.
It can be difficult to express how you feel but it’s worth trying. It can be a huge relief to be able speak to someone you are comfortable with. Alternatively, you can go to a women’s support group or contact a counsellor for help and advice. This website provides the list of local service providers.
3. Feelings of helplessness
Many people with depression feel hopeless and helpless and may have recurring thoughts of harming themselves or their child. They may also experience difficulty thinking about, concentrating or making choices. These identifying Signs of depression can be particularly distressing for new parents who are trying to look after a child who is small.
Postnatal depression is often difficult to identify because it develops slowly. It is important to encourage a new mother to talk about her feelings if you notice she seems more tearful or anxious than normal. You, a friend her doctor or health care professional might be the best person to talk to.
Depression can affect a person’s mental and physical signs of depression health, so it is vital to seek treatment in the event that you or someone you know is experiencing these symptoms. It isn’t easy to admit that you’re feeling depressed, but with treatment and support most people can recover.
Depression following childbirth could be linked to an abrupt drop in hormone levels. These hormones, such as estrogen and progesterone, increase by tenfold during pregnancy, only to quickly decrease after birth. This may lead to an imbalance in brain chemicals that control emotions and may contribute to the symptoms of severe depressive episode of depression.
Being a mother is extremely stressful, and it can be more difficult for new mothers to cope with the changes, especially when they are struggling financially. Women with a weak support system or experiencing other family issues may also be more susceptible to postnatal depression.
It is important to recognise the symptoms of perinatal depression and seek treatment as soon as is possible, because the sooner it is treated, the higher the chance of a complete recovery. Your GP can also help you understand the different treatments for depression. He or she will evaluate you to determine if there are any health issues that require to be addressed. Then, he will recommend the right kind of treatment for your needs. This could be talking medicines, antidepressants, or counseling. You might also be urged to hold off major life changes like moving or relocating until you feel better.
4. Feelings of hopelessness
Postnatal depression (PND) in certain cases, can cause mothers to feel as if they’re losing their baby. These fears can lead to harm to the baby and result in feelings of despair. Although these are very serious symptoms however, very few women take action on these fears. If a mother-to-be experiences this, it is important to seek assistance. To receive support, they must speak to their GP or midwife, and/or health professionals who specialize in maternal and child health and/or contact the PANDA national helpline at 1300-726-306.
There are a variety of treatments that are available for the perinatal depression. They aim to improve relationships, increasing access to social support and changing negative thought patterns. They are sometimes referred to as psychotherapies. They can include cognitive behavioural therapy (CBT) and interpersonal therapy and schema therapy. These psychotherapies can be paired with antidepressant medication to increase the effectiveness of treatment.
Public health nurses and GPs can screen for PND during the first few days following birth. The screening process usually involves asking about the woman’s mood and how well she has been eating and sleeping, since these can be significant influences on depression. Some doctors refer women to community mental health teams that specialize in perinatal mental illnesses for additional treatment.
Many people suffering from depression are able to get better, especially if they have the right support and treatment. This means eating a balanced diet, exercising and rest, taking time out to socialise with friends, seeking help from family and joining a support group for parents. It is essential that the father is involved in the process, as he could be affected by depression symptoms and the effect on the relationship.
It isn’t always easy to identify the signs of PND for new mothers especially since they are often overwhelmed by the demands of a new parenthood. It is essential to recognize the signs and encourage women you know to seek medical treatment. A midwife, GP or obstetrician can do an initial screening for PND and arrange to see a psychologist or psychiatrist in the event of need. In severe cases, a psychiatrist may refer the mother to an intensive mental health center or hospital for evaluation and treatment.