What Are the Physical Symptoms of Anxiety?

Many people are unaware that they are suffering from anxiety due to their physical symptoms. For example, a racing pulse or sweating. The body’s fight or flight response is designed to get you away from danger as quickly as you can.

If this response becomes chronic, however, it can result in uncomfortable and unpleasant physical consequences. Here are a few of the most frequent physical symptoms that are associated with anxiety:

Heart palpitations

Heart palpitations are a frequent indication of anxiety. They’re the sensation that your heart beat is sputtering. The feeling of a fluttering or flipping can make you feel like your heart is racing and can cause dizziness and lightheadedness. Palpitations can be more intense or frequent when someone is having an anxiety attack. These episodes can be scary.

This is due to the body’s normal response of fight or flight, which is designed to help you to escape or fight any threat. When you’re stressed the body’s defense system is activated, even though there is no threat.

This can trigger physical symptoms of high functioning anxiety such as nausea, headaches, and shaking. It can also trigger Irritated bowel syndrome and difficulty sleeping.

Heart palpitations are not harmful however they can also signal a heart condition such as atrial flutter. If you notice these symptoms, speak to your doctor right away. They could ask for an ECG or refer you to a doctor depending on the cause they believe is the cause.

In some cases your doctor might suggest treatments aimed at the reduction of anxiety and stress. This includes cognitive behavior therapy which teaches you to change how you think and react to situations and relaxation techniques like deep breathing and meditation. They may also prescribe medications like beta blockers, which are commonly used to treat high blood pressure but can reduce heart rate as well.

You may also try “vagal maneuvers” which include doing things such as bearing down, squeezing your stomach while you breathe, or splashing cold water over your face to reduce electrical stimulation in the heart. These can help slow down your heartbeat and stop the irregular heartbeats that cause anxiety.

Breathing quickly

When someone is nervous the body releases hormones in preparation for fighting or fleeing from an immediate threat. This response causes the blood to flow to the arms and legs, and it can make you feel short of breath. This is due to your body taking all the oxygen it can to fight or run. It is not harmful to feel breathless However, some people might find it frightening.

If someone is suffering from anxiety on a daily basis, and causes difficulties in their daily life, they should talk with their doctor. They can suggest stress management techniques and possibly prescribe medication if required. A health professional can also determine whether the symptoms are due to anxiety or another medical condition.

For example, some breathing problems could be a sign of lung diseases or heart disease. If the individual feels the shortness of breath is caused by one of these issues, they need to seek medical attention as soon as possible.

Breathing exercises are a great way to control anxiety. It is suggested to focus on breathing deeply into your abdomen, as this can help to slow down the heart rate and decrease anxiety. It is also essential to avoid smoking and drinking caffeine-laden beverages, since they can worsen the symptoms of anxiety.

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Tight muscles

Everybody experiences stiff muscles at some point in their lives, but if it becomes an ongoing problem it could be a sign of anxiety. The fight-or-flight response releases stress hormones that affect your muscles and the rest of your body. These hormones aren’t necessarily bad, but if you are a victim of them for a long time they can lower your immunity and cause health issues like high blood pressure or heart disease.

Your body isn’t designed to be constantly on the edge. If you notice these symptoms frequently you should talk to your doctor.

If you notice an increase in heart rate, sweating, or a shaky hand, these are classic symptoms of panic attack. These can occur without warning and require immediate attention. Symptoms typically peak within minutes, and will subside after your body is able to settle down.

Anxiety can also cause problems with your digestive system. Anxiety can trigger stomach pains, diarrhea, constipation or a feeling that your stomach is “stuck”. This is believed to be due to the connection between your brain, and your digestive system.

Alongside joint pain and exhaustion tightness in the muscles can be a common symptom of anxiety symptoms at work. The constant tightness can make you clench your teeth or pull your skin. It can also affect your sleeping, your daily activities, and your sleep. If you feel this way it’s a good idea to visit an acupuncturist or physical therapist. They can assist you in identifying the root of your discomfort and recommend an appropriate exercise routine at home to address it.

Nausea or vomiting

Sometimes, the symptoms of anxiety appear so real that we think them for physical symptoms. It can lead to a search for the root of the problem even if symptoms are frequent and interfere with your daily life. It’s important to consult your physician if the symptoms persist for a long time.

The body’s stress response increases how fast your heart pumps blood around your body, which can sometimes lead to chest discomfort and breath shortness. Your breathing also might speed up, which is known as hyperventilation. This can enhance the physical symptoms of anxiety that are on this list because it alters the balance of oxygen and carbon dioxide in your blood, according to the U.S. National Library of Medicine.

Stress on your digestive system is usually the cause of nausea or vomiting. This is the reason avoiding foods like chocolate, alcohol, and caffeine can help ease your anxiety and overthinking symptoms-related nausea. You can also eat something bland like bread or crackers. It is also recommended to drink water or other clear liquids if feel nauseated. This will help prevent dehydration.

Some people find that they are able to stop their anxiety-fueled nausea by learning techniques, such as mindfulness and deep breathing, so the symptoms don’t begin until it’s too late. This can also help them to manage their anxiety symptoms before they turn into nauseating. Or prevent the anxiety from getting worse so that they can sleep better. Some people benefit from consulting with a mental health professional like psychologists or psychiatrists for treatment for anxiety symptoms of anxiety.

Headaches

A headache is one of the most frequent symptoms of anxiety. Mayo Clinic explains that when you’re anxious your brain is ruminating over worries or fears that can be overwhelming. Your body releases stress hormones like adrenaline and cortisol in order to help you deal with the threat. These chemicals can be helpful in the event of an actual threat however they could be harmful if anxiety becomes persistent or extreme.

It’s not healthy to constantly be in a state of fight or flight. Muscles that are tight and preparing your body to run or escape, for instance can cause tension headaches and migraines. If you suffer from frequent headaches, you should consider cutting off caffeine and other substances that trigger them.

The Cleveland Clinic reports that anxiety can also affect your period. It can trigger abdominal cramps, bloating, and even irregular menstrual flow. This is because the high levels of hormones caused by anxiety can affect the release of estrogen, which induces ovulation and progesterone.

If your anxiety is extreme or ongoing, speak to a healthcare professional. Your physician will inquire about your anxiety symptoms and conduct a physical examination to determine the cause of your anxiety. Your doctor will also talk with you about your daily routine and how anxiety affects your daily activities.

A primary care doctor or psychiatrist can help treat your anxiety. A psychiatrist can provide you with medication to manage your symptoms, like an antidepressant, anti-anxiety medication or sedative. You can also reduce stress by using techniques to relax, like meditation, deep breathing and exercise.